Tagged with heart

Yoga Poses: Anuvittasana

Yoga Poses: Anuvittasana

Anuvittasana ‘standing back bend’ is a basic pose that allows us to work on opening the chest and strengthening the spine for deeper back bends. Standing with the feet fairly close together and the head, neck, and spine in straight alignment, relax the body and breathe deeply, finding your stability and ease. Use your exhale … Continue reading

Quote of the Day: Yogananda

Quote of the Day: Yogananda

“In your heart must well that sympathy which soothes away all pains from the hearts of others.” ~ Paramahansa Yogananda Have a very lovely Monday! xo

Quote of the Day: St. Francis of Assisi

Quote of the Day: St. Francis of Assisi

“While you are proclaiming peace with your lips, be careful to have it even more fully in your heart.” ~ St. Francis of Assisi In a world full of craziness, hate, and war, many people turn to blame and judgment of those they consider the enemy as they speak of wanting a better world. What … Continue reading

Quote of the Day: Dalai Lama

Quote of the Day: Dalai Lama

“There is no need for temples, no need for complicated philosophy. Our own brain, our own heart is our temple: the philosophy is kindness.” ~ H. H. Dalai Lama