Hatha Yoga

Eka Pada Pranamasana 2bw

Holistic wellness is about bringing balance to your life to attain health, vitality, and longevity.  A macrobiotic diet goes a long way to bring balance to your mind, body, and spirit, but daily exercise and reflection are also paramount for the individual who aspires to attain new levels of spiritual, physical, and mental health.

Canadian Macrobiotics now offers private and group Hatha yoga and meditation classes and workshops to help you on your journey!




Yoga originated in India and is the pursuit of the union of man, “atman”, with the supreme consciousness, “Param atman”. Here in the West, yoga is generally thought to be more of a physical exercise than spiritual journey. What we call yoga in the West is only the physical form of yoga in the East. All other types of physical yoga we have here in the West – from Bikram to Vinyasa to Power yoga – are derived from the original Hatha yoga.



Physical Benefits of Yoga Practice:

While Hatha yoga may have been intended to be a spiritual pursuit, anyone can benefit from the practice of Hatha yoga, which helps to:
–          relieve stress
–          increase strength & flexibility
–          heal injuries or illness
–          increase body awareness
–          bring balance to the various systems of the body

We welcome you to join us in any of our classes or workshops for a total holistic wellness experience!



PRIVATE sessions:

Canadian Macrobiotics is proud to offer a variety of private and semi-private sessions to interested students.

Private sessions can be tailored to meet the health and/or physical requirements, or specific goals, of the individual practitioner and allow for far greater exploration of each posture and technique.

Private sessions can be held at the Canadian Macrobiotics centre (located in Port Credit, Mississauga), at your home, or at an outdoor location of your choice (weather permitting).


Upcoming Workshops:

2015 Partner Yoga Workshop – Details TBA


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For more information, or for pricing inquiries, please use the contact form below. Your questions or comments will be answered within 24-48 hours.

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