Velvety Carrot Soup


I know this is my second carrot soup recipe on the site so far, but it turned out so different from my last carrot soup I just had to share a post about it.

Not to mention how delicious it was with flash-boiled broccoli in it for my lunch today!

Carrots and onions are root vegetables, and therefore bring deep, concentrating energies into our bodies and helping to strengthen the colon and intestines. The green, upward-growing celery helps bring some balance into our soup and some good energies to our liver and gallbladder. The gentle sweetness of orange vegetables – like carrot, yams, or squash – give us beta carotene (a powerful antioxidant and important nutrient) as well as healthy complex carbs that regulate our sugar levels and help retain heat within the body.

I changed a few things around when I made this soup – as usual, going with my intuition rather than with recipes or measurements… truly the best way to cook. It’s a bit heavier on the oil because something about the cold wind we’ve been experiencing has me craving the deep warmth brought by cooking with healthy fats like sesame oil (which has a delightfully high smoke point and is my usual choice for cooking).

My favourite thing about pureed soups is how easy they are – so fast to prepare, then you can walk away and do whatever you need to while it cooks, only to come back, give it a quick blend, and all of a sudden you’re enjoying a delicious, healthy, and satisfying bowl of creaminess.

I call it a velvety carrot soup because the texture is just divine! I hope you get the exact same result when you give this recipe a shot.

My brother loved the soup – hope you and your families do, too!

Makes 6-8 servings.

– 3 tbsp sesame oil
– 1 large white onion
– 3 large carrots
– 2 large stalks celery
– 1 chunk ginger, about the size of a thumb, skin removed
– 2 tsp cumin seeds
– 2 tsp salt
– about 8 cups water (or stock – I didn’t have any on hand)

Wash and scrub all your vegetables and heat the oil in a large stainless steel dutch oven pot over medium-low heat.

Remove the onion skin, cut into half, and cut into a few large pieces – 6 or 8 per half.

Add the cumin seeds to the oil, stirring to coat the seeds evenly and release their delicious flavour for about a minute.

Add the onions and the single chunk of ginger to the pot and stir to coat evenly with oil and cumin seeds. Let cook for a minute or two while you cut the carrots.

Give the carrots a rough chop, making sure all the pieces are around the same size. Add to the onions and stir.

Give the celery a rough chop and add to the onions and carrots. Add one teaspoon of the salt and stir to coat everything evenly. Let the vegetables cook for about 2 minutes while you prepare the water.

I love pureed soups - you can be lazy and chop things roughly real fast!

I love pureed soups – you can be lazy and chop things roughly real fast!

Measure out your water – I like to add mine a cup at a time, slowly, so that the temperature of the pot doesn’t drop too drastically. (It boils a lot faster this way.)

Turn the heat up to high and add your first cup of water, stirring slowly to get all the good oils, flavours, and pieces of vegetable off the sides. When the water starts to bubble, slowly add the next cup and stir. Continue to do this with all 8 cups of water, or until the vegetables are covered with about 2 cm of liquid covering the vegetables underneath for a good consistency in texture.

When the soup is boiling, reduce heat to medium-low and let simmer, covered, for 30 minutes.

When the vegetables are tender enough, turn off the heat. Remove the chunk of ginger.

Add the other teaspoon of salt and give a good stir to dissolve the salt into the hot liquid.

Then, puree with an electric hand held blender or in batches with an electric stand blender or a food mill. The food mill will not give as velvety a texture as an electric blender. When blending, let it go a little extra longer than you normally would, making sure all the chunks are smoothed out and getting that amazing silky texture to shine through!

Serve hot, garnished with something fresh and green or with a nice side of blue corn or pita chips.

Enjoy! xo



2 thoughts on “Velvety Carrot Soup

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