“It is good to tame and watch the mind, which is flighty and difficult to restrain,
rushing about wherever it will, restless and difficult to perceive.
A mind well-watched, a mind tamed, brings happiness.”
~ The Dhammapada
Meditation, among other sadhanas (consistent and continuous practices towards self-growth), teaches us to tame the mind and achieve freedom from the mental modifications that lead to suffering.
The photo above was taken at a location I often like to sit in peace and meditate. All that bright blue water and sky fills me with a pleasant wonder and peaceful contentment!