“To meet everything and everyone through stillness
instead of mental noise is the greatest gift you can offer the universe.”
~ Eckhart Tolle
It takes daily, consistent practice to learn to quiet the mind, to attain focus and one-pointedness.
But it is certainly worth the effort, as it changes you, your perspectives, your attitudes, and how you relate to the world around you; not to mention the personal liberation from mental modifications that lead to confusion and suffering!